The Total Core abdominal exerciser is the amazing fitness machine that provides you with a complete 360 degree total core workout. You'll workout your front core, upper and lower ABS, side obliques, lower back, and back of your core, all at the same time with the Total Core Exerciser. Total Core does this in a single simple continuous motion, all while you maintain a comfortable seated position. Total is a precision manufactured from high quality material and designed to last a lifetime. And TotalCore is lightweight, compact and comfortable.